Find… Peace in Mind

Where mindfulness and psychotherapy meet.

Safe… Quiet…
Mindful…

We know that it takes courage to reach out for help.

Every one of our clients has our respect: for their decision to confront what is difficult, their commitment to grow through pain, and the strength it takes to step towards change. We’re here to listen deeply and provide tools, strategies and new skills to help our clients resolve conflicts, make choices, heal, strengthen and reconnect with the people and joy in their lives.

Our office in the heart of downtown Dartmouth, NS provides a comforting, convenient, peaceful and private space where we provide individual, group, and couples psychotherapy, with a foundation of mindfulness practices that promote hope, calm and mental wellness.

Our staff is made up of a close team of professionals: Psychologists and Social Workers who specialize in helping our clients address a full range of mental health issues – from trauma, depression, anxiety and addiction to burnout, family of origin issues, relationship issues, behavior change and coping with major life transitions.

Rest assured that you already have everything you need to heal, be whole and embrace your potential; we’d be honoured to grant you the space, curiosity, compassion, strategies, objectivity and practices to enhance your health and happiness.

Referrals are welcome, but not necessary, to book an appointment.

As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call the Mental Health Mobile Crisis Team at 902-429-8167 / 1-888-429-8167 (Toll Free), 911 or attend your nearest emergency department.

168 Ochterloney Street
Dartmouth, Nova Scotia

902.576.3576

info@mindfultherapies.org

"Mindful Therapies is no less than life changing."

"... tools to not only deal with difficult, triggering situations, but also tools to recognize those potential challenges, and prevent them from leading to negative consequences."
"Mindful Therapies made me stronger and more resilient; in other words, it gave me an improved and much better version of me"
"Because of the therapy I did, and the maintenance work I am still doing, I am a better woman, a better wife, a better mother."
“Dr Rebecca allowed me a safe space to explore areas of my life I struggled to look at alone. She championed me every inch of the way."
"Through many mindful therapies and EMDR, I was able to understand myself more clearly and lovingly.”
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